Discover 19 unique and healthy summer salad recipes that are bursting with fresh flavors! From the refreshing Watermelon Feta Delight to the vibrant Shrimp & Avocado Salad, there's something for everyone. Each recipe is quick to prepare, taking 10 to 45 minutes, and offers a perfect blend of fruits, veggies, and proteins for those warm days. Serve them as side dishes or main courses and enjoy wholesome meals that are as beautiful as they are tasty!
4 cups watermelon, cubed
1 cup feta cheese, crumbled
1/4 cup fresh mint, chopped
2 tbsp balsamic vinegar
Salt and pepper to taste
1 cup cooked quinoa
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
2 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste
2 ears of corn, husked and grilled
1 avocado, diced
1/4 cup cilantro, chopped
1 lime, juiced
Salt to taste
5 cups fresh spinach
1 cup strawberries, sliced
1/2 cup almonds, sliced
1/4 cup feta cheese, crumbled
2 tbsp poppy seed dressing
1 can black beans, rinsed and drained
2 avocados, diced
1 bell pepper, diced
1/4 cup red onion, chopped
2 tbsp lime juice
Salt and pepper to taste
3 cups mixed greens
1 apple, thinly sliced
1/2 cup walnuts, toasted
1/4 cup blue cheese, crumbled
2 tbsp balsamic vinaigrette
4 cups carrots, shredded
1/2 cup raisins
1/4 cup apple cider vinegar
2 tbsp honey
Salt and pepper to taste
2 oranges, segmented
1 cup pomegranate seeds
4 cups arugula
2 tbsp olive oil
Salt and pepper to taste
1 can chickpeas, rinsed and drained
1/2 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, chopped
1 tsp cumin
1 tbsp olive oil
Chili flakes to taste
1 cup couscous, cooked
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup olives, sliced
1/4 cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp lemon juice
4 cups mixed greens
2 cups grapes, halved
1/2 cup walnuts, toasted
1/4 cup goat cheese, crumbled
2 tbsp balsamic vinaigrette
2 cups baby potatoes, boiled and halved
1/4 cup fresh parsley, chopped
1/4 cup green onions, chopped
2 tbsp olive oil
1 tbsp apple cider vinegar
Salt and pepper to taste
3 cups mixed heirloom tomatoes, chopped
1/4 cup fresh basil, torn
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper to taste
2 avocados, diced
1 cucumber, diced
1/4 cup yogurt (or dairy-free substitute)
2 tbsp fresh dill, chopped
Salt and pepper to taste
1 cup cooked brown rice
1 cup bell peppers, diced
1/2 cup corn, cooked
1/4 cup green onions, chopped
2 tbsp olive oil
1 tbsp lime juice
4 cups arugula
2 ripe peaches, sliced
1/4 cup goat cheese, crumbled
1/4 cup pecans, toasted
2 tbsp balsamic glaze
2 cups cooked soba noodles
1 cup bell peppers, julienned
1/2 cup carrots, shredded
1/4 cup sesame oil
2 tbsp soy sauce
1 tbsp rice vinegar
1 lb cooked shrimp, peeled
2 avocados, diced
1/2 cup cherry tomatoes, halved
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
1 cup cherry tomatoes
1 cup mozzarella balls
1 cup fresh basil leaves
2 tbsp balsamic glaze
Salt and pepper to taste