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In the ever-evolving world of cooking, where convenience often meets creativity, the Vibrant Green Broccoli Pasta stands out as a delightful fusion of flavor and nutrition. This dish is not only visually appealing with its bright green hues but also embodies the essence of healthy eating without sacrificing taste. As more people gravitate towards wholesome meals that can be prepared in under 30 minutes, this pasta recipe becomes a go-to option for busy weeknights or quick lunches.

Easy Healthy Broccoli Pasta

Whip up a quick and delicious Vibrant Green Broccoli Pasta that's both healthy and satisfying! This recipe combines whole grain pasta with fresh broccoli, garlic, and a zesty lemon finish, all topped with Parmesan cheese or nutritional yeast for a vegan twist. Perfect for a weeknight dinner, this dish is packed with flavor and nutrients. In just 20 minutes, you can have a colorful plate that’s as tasty as it is nutritious. Enjoy garnished with fresh basil!
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Ingredients
  

8 oz whole grain pasta (spaghetti or penne)

2 cups fresh broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon red pepper flakes

1 lemon (zested and juiced)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Blanch the Broccoli: In the same pot, add the broccoli florets to the boiling water. Blanch for about 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer the broccoli to an ice bath to stop the cooking process. Once cooled, drain again and set aside.

      Prepare the Garlic Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes; sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

        Combine Ingredients: Add the cooked pasta and blanched broccoli to the skillet. Toss well to combine. Pour in the lemon juice and half of the reserved pasta water. Stir to create a light sauce, adding more pasta water if necessary to reach your desired consistency.

          Finish with Flavor: Stir in the lemon zest, grated Parmesan cheese (or nutritional yeast), and season with salt and pepper to taste. Mix until everything is evenly coated.

            Serve: Place the pasta on serving plates, garnish with fresh basil leaves if desired, and enjoy your healthy broccoli pasta!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4