Go Back
Ground turkey has become a popular choice for health-conscious cooks, and for good reason. It is a lean source of protein that is versatile and easy to work with in various recipes. When comparing ground turkey to other meats, it typically contains less fat and fewer calories, making it an excellent option for those looking to maintain a healthy lifestyle. For instance, a 3.5-ounce serving of ground turkey can provide about 25 grams of protein while containing roughly 170 calories and only 10 grams of fat. In contrast, the same serving size of ground beef can have around 250 calories and 20 grams of fat, depending on the cut.

Ground Turkey Teriyaki Stir Fry

Looking for a quick and delicious dinner option? Try this Ground Turkey Teriyaki Stir Fry! Packed with colorful veggies like broccoli, bell peppers, and snap peas, this dish is not only nutritious but also bursting with flavor from a homemade teriyaki sauce. Ready in just 30 minutes, it’s perfect for busy weeknights. Serve it over rice or noodles for a satisfying meal. Don't forget to sprinkle on some sesame seeds for an extra touch!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey

2 cups broccoli florets

1 bell pepper (any color), sliced

1 carrot, julienned

1 cup snap peas

3 green onions, chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

2 tablespoons vegetable oil for cooking

Sesame seeds for garnish (optional)

Instructions
 

Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set aside.

    Cook the Turkey: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned and fully cooked (approximately 5-7 minutes). Break it apart as it cooks.

      Add Vegetables: Once the turkey is cooked, add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry for about 4-5 minutes, until the vegetables are tender but still crisp.

        Combine Sauce & Thicken: Pour the prepared sauce over the turkey and vegetables. If you want a thicker sauce, mix in the cornstarch slurry (cornstarch mixed with water). Stir well to coat everything in the sauce and cook for an additional 2-3 minutes.

          Finishing Touches: Stir in the chopped green onions, and toss everything together. Cook for another minute, ensuring everything is well combined.

            Serve: Remove from heat and serve immediately over steamed rice or noodles. Garnish with sesame seeds if desired.

              Prep Time: 10 mins | Total Time: 30 mins | Servings: 4