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Tuna salad has long been a staple in many households, celebrated for its versatility, ease of preparation, and nutritional benefits. This classic dish is not just a quick meal option; it’s a nourishing blend of flavors and textures that can be enjoyed in various ways—on a bed of greens, in a sandwich, or served with whole-grain crackers. As people increasingly seek healthier meal choices, tuna salad has emerged as a popular option due to its high protein content and the ability to incorporate fresh ingredients.

Healthy Tuna Salad

Discover the ultimate Tasty & Wholesome Tuna Salad that's both satisfying and nutritious! This quick recipe combines canned tuna with creamy Greek yogurt and zesty Dijon mustard, mixed with crunchy celery, red onion, and dill pickles for that perfect crunch. Serve it over a bed of fresh mixed greens and add avocado for an extra touch. Ideal for meal prep or a light lunch, it’s ready in just 15 minutes and perfect for 4 servings. Enjoy a delicious twist on a classic!
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Ingredients
  

2 cans of tuna (in water or olive oil, drained)

1/2 cup Greek yogurt (plain)

1/4 cup Dijon mustard

1 cup celery, finely chopped

1/2 cup red onion, finely chopped

1/2 cup dill pickles, diced

1/4 cup fresh parsley, chopped

1 tablespoon lemon juice

Salt and pepper to taste

4 cups mixed greens (for serving)

Optional: 1/4 avocado, sliced (for garnish)

Instructions
 

In a large mixing bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Stir well until the tuna is thoroughly coated.

    Add the finely chopped celery, red onion, dill pickles, and parsley to the bowl. Mix gently to combine.

      Drizzle the lemon juice over the mixture, season with salt and pepper to taste, and stir until evenly distributed.

        Chill the tuna salad in the refrigerator for about 30 minutes to allow the flavors to meld together.

          To serve, place a generous scoop of the tuna salad over a bed of mixed greens. Garnish with sliced avocado if desired.

            Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings