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A high-protein diet offers numerous benefits that contribute to a healthier lifestyle. Proteins are essential macronutrients that aid in the building and repair of tissues, making them crucial for muscle development. For individuals engaged in regular physical activity, consuming adequate protein can enhance muscle recovery and growth, leading to improved performance and strength.

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Get ready to indulge in these delicious high protein chicken enchiladas! Packed with shredded chicken, black beans, and cottage cheese, this recipe is both nutritious and satisfying. With a quick prep time of just 10 minutes and a total cook time of 30 minutes, you'll have a hearty meal ready in no time. Perfect for busy weeknights, these enchiladas are topped with melted cheese and your favorite garnishes for extra flavor. A wholesome, tasty twist on a classic dish!
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Ingredients
  

2 cups shredded cooked chicken

1 cup black beans, drained and rinsed

1 cup low-fat cottage cheese

1 cup enchilada sauce (store-bought or homemade)

8 small whole wheat tortillas

1 cup shredded low-fat cheese (Mexican blend or cheddar)

1 teaspoon cumin

Instructions
 

Preheat Oven: Start by preheating your oven to 375°F (190°C).

    Mix Filling: In a large bowl, combine the shredded chicken, black beans, cottage cheese, cumin, and half of the enchilada sauce. Stir until well mixed.

      Prepare Tortillas: Warm the whole wheat tortillas in the microwave for about 30 seconds to make them pliable.

        Assemble Enchiladas: Spread a small amount of the enchilada sauce on the bottom of a 9x13 inch baking dish. Take one tortilla at a time, add about 1/4 cup of the filling to the center, and roll it up tightly. Place seam-side down in the baking dish. Repeat with remaining tortillas.

          Top with Sauce and Cheese: Once all the enchiladas are in the dish, pour the remaining enchilada sauce evenly over the rolled tortillas. Sprinkle the shredded low-fat cheese on top.

            Bake: Place the dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly.

              Serve: Remove from the oven and let cool for a few minutes. Serve hot, garnished with your favorite toppings like avocado, cilantro, or sour cream if desired.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4