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Mediterranean cuisine is celebrated for its vibrant flavors, wholesome ingredients, and the health benefits that come from its traditional recipes. One dish that exemplifies this culinary heritage is the Mediterranean Magic Tuna Salad. With its colorful medley of fresh vegetables, flavorful olives, and tangy feta cheese, this dish not only tantalizes the taste buds but also nourishes the body. Originating from the sun-kissed shores of the Mediterranean, this salad is a perfect representation of the region’s emphasis on fresh, high-quality ingredients that promote a healthy lifestyle.

the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!

Dive into this Mediterranean Magic Tuna Salad for a quick and refreshing meal! Combining succulent tuna with juicy cherry tomatoes, crunchy cucumber, and tangy Kalamata olives, this salad is packed with flavor. Toss in feta cheese, capers, and fresh parsley for an extra burst of taste. Drizzled with a simple olive oil and red wine vinegar dressing, it’s a perfect light lunch or dinner. Ready in just 10 minutes, it’s healthy, delicious, and satisfying!
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Ingredients
  

1 can (15 oz) tuna, drained (preferably in olive oil)

1 cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, finely chopped

¼ cup Kalamata olives, pitted and sliced

¼ cup feta cheese, crumbled

2 tablespoons capers, rinsed

2 tablespoons fresh parsley, chopped

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, red onion, Kalamata olives, feta cheese, capers, and fresh parsley.

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well emulsified.

      Drizzle the dressing over the tuna salad and gently toss until everything is thoroughly combined and coated.

        Taste and adjust seasoning if necessary, adding more salt, pepper, or vinegar to suit your preference.

          Serve immediately or refrigerate for a short while to allow the flavors to meld.

            Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2-3 servings